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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Running3 2:34:00
  Orienteering1 1:00:35
  Total4 3:34:35

» now

Saturday May 5, 2012 #

Orienteering 15:35 [4]

Sprint. Will post race analysis later (limited internet time right now)

Orienteering 45:00 [3]

Middle. Times are approximate as well, don't have splits with me and can't find results online.

Super happy to be out orienteering again! :)

Friday May 4, 2012 #


Know I supposed to do a 30 minute run. Thought I could do it in the morning, but had to get up much earlier than previously anticipated because I misread my flight time by two hours. Spent all day travelling.

Thursday May 3, 2012 #


Went to the physio on Tuesday. He said I'm pronating a lot (in both foot but especially left foot) and getting tendonitis in the tendon that helps support your arch. He's given me some calf stretches/rolling to do as well as some hip strengthening exercises (because my left knee is slightly knocked kneed).

It would be best if I get custom orthotics, but my health insurance doesn't cover them, so I'm going to try off the shelf insoles first (Soles) and get new running shoes because mine are quite old and worn down. Can't deal with getting custom orthotics until I'm in the same place for at least two weeks anyways.

(rest day)

Wednesday May 2, 2012 #

Running 44:00 [2]
shoes: Asics Gel-DS Trainer 15

Running with Rachel around her neighbourhood.

Tuesday May 1, 2012 #

Running 29:00 [1]
shoes: Asics Gel-DS Trainer 15

Warm up, recovery, and cool down.

Running 16:00 [3]
shoes: Asics Gel-DS Trainer 15

2 x 8 minute zone 3 intervals. Running on the large hill that Lucas' house is on.

Monday Apr 30, 2012 #

Running 1:05:00 [1]
shoes: Asics Gel-DS Trainer 15

I have my heart rate data that I'll upload later. Just around Cleveland Dam park.

Sunday Apr 29, 2012 #


Oh my goodness, I hate packing and cleaning. But now I'm all moved out and will be able to run in Vancouver this week. On the plus side, I got lift lots of heavy boxes and bags and scrub a lot!

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