Training Log Archive: emilyr

Sprint. Will post race analysis later (limited internet time right now)

Middle. Times are approximate as well, don't have splits with me and can't find results online.

Super happy to be out orienteering again! :)

Green X Sprint - Splits

Green X Middle - Splits

Know I supposed to do a 30 minute run. Thought I could do it in the morning, but had to get up much earlier than previously anticipated because I misread my flight time by two hours. Spent all day travelling.

Went to the physio on Tuesday. He said I'm pronating a lot (in both foot but especially left foot) and getting tendonitis in the tendon that helps support your arch. He's given me some calf stretches/rolling to do as well as some hip strengthening exercises (because my left knee is slightly knocked kneed).

It would be best if I get custom orthotics, but my health insurance doesn't cover them, so I'm going to try off the shelf insoles first (Soles) and get new running shoes because mine are quite old and worn down. Can't deal with getting custom orthotics until I'm in the same place for at least two weeks anyways.

C • Superfeet 2

C • Race prep plan? 1

Running with Rachel around her neighbourhood.

Warm up, recovery, and cool down.

2 x 8 minute zone 3 intervals. Running on the large hill that Lucas' house is on.

I have my heart rate data that I'll upload later. Just around Cleveland Dam park.

Oh my goodness, I hate packing and cleaning. But now I'm all moved out and will be able to run in Vancouver this week. On the plus side, I got lift lots of heavy boxes and bags and scrub a lot!

C • Yay! 4