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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering2 1:58:58
  Ultimate Frisbee1 30:00
  Total3 2:28:58

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Orienteering 1:16:18 [2]

WJR at Rice Lake. Some fun forest orienteering, but I was having a hard time pushing myself and focusing.

Advanced - Splits

Thursday Jun 19, 2014 #

Ultimate Frisbee 30:00 [1]

Ultimate frisbee. One game but only 1 girl sub. It started raining a lot, so we looked epic.

Wednesday Jun 18, 2014 #

Orienteering 42:40 [2]

WET at Jericho. Fun course but my legs seemed to be stuck in one gear--slow. Nice little memory-o section at the end.

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