Training Log Archive: emilyrIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Orienteering 19:04 [3] 2.46 km (7:45 / km)
shoes: Saucony Progrid Xodus 2
Set Up at UBC. Took the wrong route choice on two controls, but otherwise happy with my run (for the current shape that I'm in). Distance is as listed on the map because I forgot to charge my Garmin.
Orienteering 19:14 [3]
shoes: Saucony Progrid Xodus 2
UBC Chase. Fun!
Orienteering 13:00 [1]
shoes: Saucony Progrid Xodus 2
Last training with using your partners simplified drawn map. Time is approximate.
Saturday Feb 13, 2016 #
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Xodus 2
Warm up for Jericho Park Race with Jen.
Orienteering 21:44 [3] 2.88 km (7:32 / km)
shoes: Saucony Progrid Xodus 2
Jericho Park SI Race #1. Distance is course distance on the map as I forgot to stop my Garmin afterwards.
Orienteering 14:27 [1] 1.88 km (7:41 / km)
shoes: Saucony Progrid Xodus 2
Jericho Park Training. I was getting cold, so only did two loops.
Orienteering 22:27 [3] 3.89 km (5:46 / km)
shoes: Saucony Progrid Xodus 2
UBC Totem Farsta. I thought I was doing a good job and knowing which way to leave the control (except for the last hub where I just got lazy and didn't orient my map... oops).
Orienteering 15:00 [1]
shoes: Saucony Progrid Xodus 2
Totem Park Training. Time is approximate. I was going very slowly because my calf was starting to hurt.
Orienteering 13:00 [3]
shoes: Saucony Progrid Xodus 2
Time is approximate as I don't have splits for my second run (Ian definitely mispunched and I may have mispunched on the second loop). Lots of fun at the 2 man relay at Memorial Park.
Tuesday Feb 9, 2016 #
Running 36:00 [1] 5.8 km (6:12 / km)
shoes: Asics Cumulus 17
I think I'm almost all better! (Still a lingering cough and a little phlegm-y). Phew! Easy run at my run club. Supposed to be 6km, but I think it was a little less.