Training Log Archive: emilyrIn the 7 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
Running 38:05 [3] 6.8 km (5:36 / km)
shoes: Asics Cumulus 17
Run Club. Arrived a bit late because I was coming from Burnaby. Couples of strides at the beginning.
Mile "lollipops" around the crescent. 3x at 7:28 (3:48 jogging rest), 7:34 (3:56 jogging rest), 7:41 (3:53 jogging rest).
I've never really done miles before, nor do I think in miles, so I had no idea what times to aim for. A starting point! I think I'm starting to figure out which people are similar speeds as me, which is nice.
Mile "lollipops" around the crescent. 3x at 7:28 (3:48 jogging rest), 7:34 (3:56 jogging rest), 7:41 (3:53 jogging rest).
I've never really done miles before, nor do I think in miles, so I had no idea what times to aim for. A starting point! I think I'm starting to figure out which people are similar speeds as me, which is nice.
Tuesday Feb 23, 2016 #
Running 35:30 [3] 5.79 km (6:08 / km)
shoes: Asics Cumulus 17
Run club.
Run to the park and an easy lap
3 x 90 seconds with 90 second recovery at 1 mile pace
3 x 60 seconds with 2 minute recovery at 1 mile pace
3 x 30 seconds with 30 second recovery at 1 mile pace
Run around the park easy
Time and distance is an estimate because I forgot to start my garmin for the run to the park and the easy lap for warm up.
It was even light out when we started! Could feel my calf/ankle a little, but not at the hurting stage.
Run to the park and an easy lap
3 x 90 seconds with 90 second recovery at 1 mile pace
3 x 60 seconds with 2 minute recovery at 1 mile pace
3 x 30 seconds with 30 second recovery at 1 mile pace
Run around the park easy
Time and distance is an estimate because I forgot to start my garmin for the run to the park and the easy lap for warm up.
It was even light out when we started! Could feel my calf/ankle a little, but not at the hurting stage.