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Training Log Archive: emilyr

In the 7 days ending Aug 27, 2016:

activity	#	time	miles		km		+m
Running	3	1:05:48	6.79	(9:41)	10.93	(6:01)	35
Strength	2	33:33
Biking	1	30:00	5.47	(5:29)	8.8	(3:25)
Total	4	2:09:21	12.26		19.73		35

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Saturday Aug 27, 2016 #

Note

I think someone liked how I wrote Orienteering Canada's Facebook post.

photo Screen Shot 2016-08-27 at 4.44.41 PM_zpsjccezkg3.png

C • hmmm 1

Friday Aug 26, 2016 #

Running 27:57 [3] 4.83 km (5:47 / km) +10m 5:44 / km
shoes: Asics Cumulus 17

Run along the Sea Wall. First 3.2km was easy, last 1.8km was at a slightly faster pace. Nice sunny day out!

Biking 30:00 [1] 8.8 km (3:25 / km)

Biking to and from a friend's birthday party. Google says the route was mostly flat, but I think that's a lie.

Thursday Aug 25, 2016 #

Running 10:00 [1] 0.92 mi (10:52 / mi)

Easy jog on the treadmill to warm up.

Strength 25:00 [1]

Weights at the gym. Squats, lat pull down, planks, bench press, flys, lunges, seated row, single leg dead lifts. My forearms holding the dumb bells definitely get fatigued first.

Wednesday Aug 24, 2016 #

Running 27:51 [3] 4.62 km (6:02 / km) +25m 5:52 / km
shoes: Asics Cumulus 17

Run around False Creek. It was pretty hot out for the time of day. Felt a little tired but glad I got out.

Monday Aug 22, 2016 #

Strength 8:33 [1]

Squats, lunges, jumping jacks, crunches, plank, and some push ups (but wrist was not happy even when doing knuckle push ups).

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