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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Circuit1 1:00:00
  Orienteering1 41:25
  Total2 1:41:25

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Wednesday Oct 19, 2016 #

Orienteering 41:25 [2]

WET at Queen Elizabeth. Oh my goodness my brain was not working. I accidentally went from 10 to 1, instead of 11, which was in the exact opposite direction. For 2 other controls, I was reading to the control ahead instead of the one I was try to get to. I tried to cut through some green, but ended up on a super muddy cliff that was covered in cut brambles. I do think having a better headlamp would help as I can barely see anything with mine. This week's organizer has a shoe store, so he brought some Inov8 trail runners to try. They were actually quite nice, and must have had some waterproofing as my feet were dry despite the rain.

Tuesday Oct 18, 2016 #

Circuit 1:00:00 [2]

A Boxfit class through ClassPass. The instructor was quite good at showing technique, while still making it a good work out. I think my former taekwondo life helped with picking up technique, but there were some differences between that and the muy thai style that were hard to adjust for. I'm a definitely out of kicking shape though!

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