Running 22:12  3.1 km (7:10 / km)
shoes: Asics Cumulus 17
I'm trying to be good and not get too injured with running. My physio recommended doing 1 minute walking, 1 minute running for 3km, and then building up the running portion after every 3 "runs" to get to running the 3km continuously. Let's see how this goes. One minute of running is barely enough to break a sweat, although it was kind of nice because my belly was still a little too full of curry when I went out. My feet are currently taped, and I was using my new orthotics and added a heel lift for my left side as apparently, it's about 6mm shorter than my right (who knows if that's a permanent thing, or just cause my hips are all funky and twisted and not level).