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Training Log Archive: emilyr

In the 7 days ending Sep 3:

activity # timemileskm+m
  Strength2 1:00:00
  Running1 30:00
  Total3 1:30:00

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Sunday Sep 3 #

Strength 30:00 [1]

Elevated single leg glute bridge, front lat pulldown, step ups, dumbbell military press, back extensions, side lying clams, crunches, and v-twists. Holy moly my hamstrings are sore.

Saturday Sep 2 #

Running 30:00 [1]
shoes: Asics Cumulus 17

C25K Day 1 Run 1. I decided just to use the app, as it's very similar to what my physio told me. It's toasty outside!

Friday Sep 1 #

Strength 30:00 [1]

Glute bridges, dumbbell rows, body weight squats, dumbbell chest press, plank, side plank, dumbbell deadlifts, lying side leg raises.

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