Training Log Archive: emilyr

Elevated single leg glute bridge, front lat pulldown, step ups, dumbbell military press, back extensions, side lying clams, crunches, and v-twists. Holy moly my hamstrings are sore.

C25K Day 1 Run 1. I decided just to use the app, as it's very similar to what my physio told me. It's toasty outside!

Glute bridges, dumbbell rows, body weight squats, dumbbell chest press, plank, side plank, dumbbell deadlifts, lying side leg raises.

Event: Deschutes Daze - A Pyr-O-Clastic Adventure