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Training Log Archive: emilyr

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:55:34
  Strength1 30:00
  Running1 30:00 2.3(13:03) 3.7(8:06)
  Total4 2:55:34 2.3 3.7

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Sunday Sep 10 #

Orienteering 19:01 [3]

SART Round 4. My group started super fast so I was just trying to hold on. Took a slightly better route choice on the long leg (or maybe just pushed more since I was by myself) and got in the lead, but was dying so got passed by Abra and Ing. Managed to sneak through for the final as the 5th person for the 41-45 grouping.

Orienteering 24:12 [3]

Sart Round 5. So tired and sore at this point. Butterflies were suprisingly similar lengths so there were still a lot of us together after the first one, but they slowly pulled away. Did fine in the aboretum, but was so tired on the last running section. Overall and super fun weekend. Probably did about as well I could be expected.

Saturday Sep 9 #

Orienteering 10:37 [3]
shoes: Asics Cumulus 17

SART Time Trial. Was not really prepared to make route choice decisions and reading through traps! Had a nice fall for not real apparent reason.

Orienteering 22:53 [3]

SART Round 1. Did a couple of weird things out there, although I was one of the few who got the route to control 1 right! Got in the bottom half of the bracket, which was probably appropriate. My lungs were feeling the past week of being on the edge of a cold.

Orienteering 18:41 [3]

SART Round 2. First heat of real pack running. Just behind Kyle for most of it although I did try to take different route choices and we'd pop back out with me a similar distance back. Fairly smooth orienteering.

Orienteering 20:10 [3]

SART Round 4. Definitely was not really reading ahead at the beginning when I was running with everyone. Took the lead for a little bit although didn't nail the control. Then Abra took a different route than Kate and I for the long leg. Lead for a lot of it after that except when we rejoined with Abra, and Kate powered through the last two controls (just different have another gear). Fun and tiring, although I really do need a better headlamp.

Wednesday Sep 6 #

Strength 30:00 [1]

Marching bridges, seated row, squats, incline press, single leg deadlifts, twisting cable chop, plank, band walks. It's muggy!

Tuesday Sep 5 #

Running 30:00 [1] 3.7 km (8:06 / km)
shoes: Asics Cumulus 17

C25K Week 1 Day 2. Feeling very tired today in general. Went in the evening, which was nice and cool.

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