Training Log Archive: emilyr

Third workout of this set for the next 4 weeks. This would have been a bit better at the gym, but I'm feeling a little sick (congested, tired, sore throat yesterday), so just made do at home.

3 x 20 hip thrust off the sofa (body weight with resistance band around knees and abduction at the top)
3 x 12 single arm rows with resistance band around the door handle
3 x 10 step ups with a lunge after off a dining room chair
3 x 12 dumbbell floor press (42# total)
3 x 20 dumbbell romanian deadlift (42# total, grip start to get tired at the end of the last set)
1 x 25 side lying abduction with green band around knees
1 x 30 seconds feet elevated plank
1 x 60 seconds side plank

Was in Ottawa for a conference last week, but now to get back into an exercising routine.

3 x 20 body weight hip thrust with a 3 second pause at the top
3 x (10, 10, 9) inverted row off my dining room table (knees bent)
3 x 20 goblet squat (18#)
3 x 12 close grip dumbbell floor press (need to watch my form on this, more tricep focused)
3 x 20 dumbbell swing (12#)
1 x 40 monster walk (green band, may need to get a stronger one)
1 x 20 straight leg sit up on the floor
1 x 20 second v sit twist hold