Training Log Archive: emilyrIn the 7 days ending Sep 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 29, 2018 #
Orienteering race 56:54 [2] 3.67 km (15:30 / km) +174m 12:32 / km
ahr:148 max:187 shoes: Oroc 340s
BC Champs Middle. Fun course although my orienteering was not really doing it justice. Very imprecise and reactive orienteering from me. My chest was feeling a little constricted.
Orienteering race 19:57 [2] 2.96 km (6:44 / km) +25m 6:28 / km
ahr:159 max:179 shoes: Brooks Cascadia 12
BC Champs Sprint in the town of Revelstoke. Not my smoothest orienteering (got trapped in pretty much all the traps) and really not moving quickly (I suppose not running at all will do that to you). Beautiful morning out though and nice to see everyone!
Monday Sep 24, 2018 #
Strength 15:23 [1]
ahr:105 max:133
Dumbbell domination workout: The Climb
Palms-in floor press: 4 x 10 reps at 15 lbs each hand
Alternating BW cossack squat: 4 x 10 reps R/L
DB skier swing: 4 x 10 reps at 9 lbs each hand for the first set and 12 lbs each hand for the last three
Marching glute brdige: 4 x 10 reps R/L
Hopefully I won't be quite as sore after this workout as the last one! There were some new to me exercises in this one.
Palms-in floor press: 4 x 10 reps at 15 lbs each hand
Alternating BW cossack squat: 4 x 10 reps R/L
DB skier swing: 4 x 10 reps at 9 lbs each hand for the first set and 12 lbs each hand for the last three
Marching glute brdige: 4 x 10 reps R/L
Hopefully I won't be quite as sore after this workout as the last one! There were some new to me exercises in this one.