Training Log Archive: emilyrIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 4:55:44 [1] 20.83 km (14:12 / km) +796m 11:55 / km
shoes: Brooks Cascadia 12
Biking 43:06 [3] 16.8 km (2:34 / km)
ahr:156 max:184
Kickboxing 1:00:00 [2]
Biking 27:00 [3]