Training Log Archive: emilyrIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Dragon boating 15:00 [1] 4.8 km (3:07 / km)
ahr:92 max:135
Run/Walk 16:03 [1] 2.25 km (7:08 / km) +14m 6:55 / km
ahr:146 max:194 shoes: Asics Cumulus 17
Biking 40:02 [3] 16.3 km (2:27 / km)
ahr:155 max:184
Hiking 4:40:59 [1] 15.57 km (18:03 / km) +1120m 13:16 / km
ahr:125 max:171 shoes: Brooks Cascadia 12
Run/Walk 31:54 [3] 4.4 km (7:15 / km) +10m 7:10 / km
shoes: Asics Cumulus 17