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Training Log Archive: emilyr

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running1 42:15 3.52(12:01) 5.66(7:28) 83
  Total1 42:15 3.52(12:01) 5.66(7:28) 83

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Thursday Nov 22, 2018 #

Note
(sick)

Feeling congested, phlegmy, and super tired. Was also super nauseous today. Going to take it easy for the next while.

Wednesday Nov 21, 2018 #

Running hills 42:15 [2] 5.66 km (7:28 / km) +83m 6:57 / km
ahr:148 max:180 shoes: Asics Cumulus 17

Allan McGavin Run Club. Ran to Charleson Park and then did 6 hill repeats. The hill was about 41 seconds of varying grades. Was surprisingly consistent (all within 2 seconds). We had to option to do 6-10, but since I haven't done hills in a while and felt like I was starting to get sick I just did 6.

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