Training Log Archive: emilyr

Endurance Ride at Cyklus. Feeling pretty exhausted, so wasn't pushing very hard. A nice class with a combination of cadence drills, climbs, and average watts test. Oscar was feeling keen and wanted to do the 8am Saturday class.

Dragon boat practice. Lucked out with the weather as it was actually fairly sunny. Hand was definitely numb though and need to get gloves (MEC is all out of their small sizes in their stores). I get pretty cramped and cold afterwards. Really trying to focus on powerful paddling technique. Not sure if spin and dragon boating is a good combo, I'm pretty exhausted afterwards, especially since it's getting cold and I have a hard time warmer up when I get home.

Allan McGavin Run Club. Did just short of 3 x 10 minute jog, 1 minute walk. The group I was with was fairly slow this evening, but that's okay. Nice evening out.

I've had a mild cold (mostly congestion and fatigue) since Wednesday or so, so trying to take it easy and rest. I ended up throwing up on Thursday, although I'm wondering if that's from taking zinc in an effort to reduce the severity/duration.

Wanted to start back with some activity. Still feeling fairly tired and a little congested, so easing back in.

Full body workout

Dumbbell Romanian deadlifts: 3 x 10 at 48lbs
Dumbbell push press: 3 x 15 lb (weight per hand)
Goblet squat: 3 x 12 at 24 lb total
Band assisted chin up: 3 x 4
Constant tension hip thrust: 2 x 30 at 24 lb
1-arm dumbbell lateral throw: 3 x 15 each side at 15 lb
Hollow body iso hold: 2 x 30 seconds