Training Log Archive: emilyrIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Downhill Skiing 1:00:00 [1]
Skiing at Whistler with my mom, Oscar, and Ian S. Super beautiful day. We found out the gondola actually starts uploading before 8:30, so we got up early and did some runs before there were many people. Nice full day of skiing!
Saturday Jan 12, 2019 #
Downhill Skiing 1:00:00 [1]
Skiing on Blackcomb with my mom, Oscar and Ian S. Fun up in 7th Heavin! Beautiful views today.
Wednesday Jan 9, 2019 #
Running 48:00 [3] 7.87 km (6:06 / km) +6m 6:05 / km
shoes: Asics Cumulus 17
Allan McGavin Run Club. Did 15 x 1 minute hard and 1 minute easy with warm up and cool down. Bit of a shock to the system after not running over the holidays at all and then being sick. Lungs felt a bit congested still.