Training Log Archive: emilyr

HiitFit class at Elite Performance. Maybe a little more combined strength/cardio moves instead of strictly cardio, which was fine. Was feeling a little tired, this has been a big week of activity for me so far. I went to bed at 9:30pm last night, haha.

Spin class last night at Cyklus. The class was super full. Different instructor than normal. He was pretty good except sometimes had the music too loud.

PowerFit class at lunch. Good mix of things. Mostly strength with some cardio (e.g. ski erg, versa climber, bike). Pretty tired at the end!

GluteFit at Elite Performance. Pretty good class although not as high intensity as the others. Got to try barbell hip thrusts. I have a lot of classes scheduled for this week as I need to use them up before I go to Australia because they expire during the next 3 weeks.