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Training Log Archive: emilyr

In the 7 days ending Apr 14:

activity # timemileskm+m
  Dragon boating1 45:00
  Biking1 40:23 9.88(4:05) 15.9(2:32)
  Strength1 30:00
  Total3 1:55:23 9.88 15.9

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Saturday Apr 13 #

Dragon boating 45:00 [1]

I underestimated how cold and windy and rainy it was. Got pretty cold near the end of practice and the 11 minutes of biking home were not much fun. Really trying to focus on reaching and rotation. Only 13 of us out today, but the boat was moving okay.

Friday Apr 12 #

Strength 30:00 [1]

Time to get back into the strength routine.

SC Week 1 Workout A. Started off gently with the weights.

Glute bridge
One arm dumbbell row
Bodyweight box squat
Dumbbell floor press
Dumbbell Romanian deadlift
Side lying abduction
Front plank
Side plan

Thursday Apr 11 #

Biking 40:23 [3] 15.9 km (2:32 / km)

Spin class with Oscar and Becca. Was feeling quite sick earlier this week so wasn't pushing super hard in all the watts challenges.

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