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Training Log Archive: emilyr

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Biking2 2:28:36 30.63(4:51) 49.3(3:01) 278
  Total2 2:28:36 30.63(4:51) 49.3(3:01) 278

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Sunday May 5, 2019 #

Biking 1:48:32 [3] 33.87 km (3:12 / km) +278m 3:05 / km

UBC Loop with Oscar, Kate H, and her brother.

Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II
 

Thursday May 2, 2019 #

Biking 40:04 [3] 15.43 km (2:36 / km)

Power Cycle at Cyklus. We mostly just did repeats of the same drill, which wasn't the most exciting. It's a new instructor though.

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