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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Hiking1 3:33:48 8.02(26:39) 12.91(16:34) 764
  Biking2 1:20:23 18.91(4:15) 30.43(2:38)
  Orienteering1 1:08:08
  Total4 6:02:19 26.93 43.34 764

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Saturday May 18, 2019 #

Orienteering 23:17 [3]
shoes: Oroc 340s

Trying to remember what this orienteering this is about. Sage Stomp Sprint.

Orienteering 44:51 [3]
shoes: Oroc 340s

Sage Stomp Middle.

Sprint Course 4 - Splits

Middle C7 - Splits

Wednesday May 15, 2019 #

Biking 40:04 [3] 14.92 km (2:41 / km)

Power Cycle class at Cyklus.

Monday May 13, 2019 #

Biking 40:19 [3] 15.51 km (2:36 / km)

Power cycle class with Shelley at Cyklus.

Sunday May 12, 2019 #

Hiking 3:33:48 [2] 12.91 km (16:34 / km) +764m 12:47 / km
shoes: Brooks Cascadia 12

Hiking Diez Vistas with Ian. Nice day! And good to finally do this hike. Glutes were sore afterwards.

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