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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering2 2:02:16
  Biking2 1:20:23 18.91(4:15) 30.43(2:38)
  Total4 3:22:39 18.91 30.43

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Sunday May 19, 2019 #

Orienteering 54:08 [3]

Sage Stomp Long. Glad I ran the short version. Orienteering fairly well, but fitness was an issue getting up the hills.

Saturday May 18, 2019 #

Orienteering 23:17 [3]
shoes: Oroc 340s

Trying to remember what this orienteering this is about. Sage Stomp Sprint.

Orienteering 44:51 [3]
shoes: Oroc 340s

Sage Stomp Middle.

Wednesday May 15, 2019 #

Biking 40:04 [3] 14.92 km (2:41 / km)

Power Cycle class at Cyklus.

Monday May 13, 2019 #

Biking 40:19 [3] 15.51 km (2:36 / km)

Power cycle class with Shelley at Cyklus.

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