Training Log Archive: emilyr

At home strength again.

DB reverse lunge
DB bentover row
Single-leg DB Romanian deadlift
Torso-elevated push-up
Feet-elevated BW glute bridge
DB lateral raise
Side-lying BW hip abduction
Side plank

I was in a bit of a brain-dead daze after work, which surprisingly resulted in a very strong class for me! I didn't feel like I had to really focus to push and was just doing as instructed (but was somehow stronger than normal). Probably not great to be that unmindful all the time, but it made the class go by quickly!

At home weights. Trying to get back on the consistent strength train.

DB Romanian deadlift
Half-kneeling 1-arm DB shoulder press
Goblet squat
DB pullover
DB glute bridge
3-point DB row
BW frog pump
Reverse crunch

Good morning Power Cycle class with Shelley.

Classpass class at Groundworks Athletics called All Strength. It was pretty good strength circuit class, but the instructor didn't do a lot of feedback on form, etc. Also, it was a circuit based class but there was overlap in the space needed for the stations, so it was a bit funny to work out. I'd go back again, but maybe not with the same instructor.