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Training Log Archive: emilyr

In the 7 days ending Aug 4:

activity # timemileskm+m
  Biking2 4:00:43 55.97(4:18) 90.08(2:40) 699
  Total2 4:00:43 55.97(4:18) 90.08(2:40) 699

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Friday Aug 2 #

Biking 3:19:43 [1] 71.44 km (2:48 / km) +699m 2:40 / km

Oscar and I are in the Maritimes, but we didn’t want to lose our training momentum for our long training rides. Rented bikes and biked out to Salisbury. Probably could have figured out a nicer route, but the back roads were pretty good. There were some steep hills at the beginning! The ice cream sandwich part way through was a good call.

Monday Jul 29 #

Biking 41:00 [3] 18.64 km (2:12 / km)

Was able to jump in the second class of the evening during my volunteer shift. Feeling a little tired from yesterday, but thought I should do it since I'm away for a week. Lots of drills which made the time go by quickly.

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