Biking 3:19:43  71.44 km (2:48 / km) +699m 2:40 / km
Oscar and I are in the Maritimes, but we didn’t want to lose our training momentum for our long training rides. Rented bikes and biked out to Salisbury. Probably could have figured out a nicer route, but the back roads were pretty good. There were some steep hills at the beginning! The ice cream sandwich part way through was a good call.