Biking 40:03  16.88 km (2:22 / km)
Spin class at Cyklus. This was Shelley's last class before she goes away for the winter. It was a tough one! A fire alarm went off in the last watts test (there was no fire). I wasn't sure whether it was part of the song or an actual alarm. I was hitting 5 watts per kilo though, which is pretty high for me!