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Training Log Archive: emilyr

In the 7 days ending Nov 10:

activity # timemileskm+m
  Biking2 1:20:38 20.93(3:51) 33.69(2:24)
  Strength1 1:00:00
  Total3 2:20:38 20.93 33.69

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Wednesday Nov 6 #

Biking 40:03 [3] 16.88 km (2:22 / km)

Spin class at Cyklus. This was Shelley's last class before she goes away for the winter. It was a tough one! A fire alarm went off in the last watts test (there was no fire). I wasn't sure whether it was part of the song or an actual alarm. I was hitting 5 watts per kilo though, which is pretty high for me!

Tuesday Nov 5 #

Strength 1:00:00 [1]

Tried out a class at Tight Club Athletics called Booty Luv through class pass. A mix of things, but mostly targeting the glutes. It seemed like a nice welcoming studio. I've temporarily canceled my classpass (I was only getting 5 credits a month), so this was a good last class!

Monday Nov 4 #

Biking 40:35 [3] 16.81 km (2:25 / km)

Spin class at Cyklus. They've added another class that evening, so my volunteer shift got a bit longer.

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