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Training Log Archive: emilyr

In the 7 days ending Nov 24:

activity # timemileskm+m
  Biking2 1:00:17 15.52(3:53) 24.97(2:25)
  Strength1 20:00
  Total2 1:20:17 15.52 24.97

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Saturday Nov 23 #

Strength 20:00 [1]

TRX Fusion Class at Cyklus. 4 rounds off the bike, 4 rounds on the bike. I like the TRX part, but found it a bit jerky to hop back on the bike and then go super hard.

Biking 20:00 [3] 7.97 km (2:31 / km)

Spin portion of TRX fusion class.

Monday Nov 18 #

Biking 40:17 [3] 17.0 km (2:22 / km)

Good class at Cyklus with Haley as the instructor.

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