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Training Log Archive: emilyr

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strength2 2:00:00
  Biking2 1:20:15 19.87(4:02) 31.98(2:31)
  Total3 3:20:15 19.87 31.98

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Thursday Feb 13 #

Strength 1:00:00 [1]

StrenghtFit class. Today was back squats, dumbbell bench press, single-leg squat, gorilla row, one-side farmer's carries and deadlifts. I somehow tweaked something in my right inner thigh area on Tuesday (just walking...). I could feel it on some of the exercises, so they helped me modify.

Wednesday Feb 12 #

Biking 41:17 [3] 16.25 km (2:32 / km)

Spin class with Marco and Oscar. Feeling super tired tonight--might not have had enough food.

Tuesday Feb 11 #

Strength 1:00:00 [1]

Back to StrengthFit class. Working on pull ups for this month. Other exercises included farmer carries, barbell overhead press, 3-point planks, and lateral raises.

Biking 38:58 [3] 15.73 km (2:29 / km)

Spin class at Cyklus during my shift. Feeling pretty blah and unfocused, but figured I might as well do it since I was there.

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