Training Log Archive: emilyr

Run/walk program in an attempt to not totally injury myself at sprint camp. I'm just using the SportMedBC Sun Run program. 5 minute walking warm-up and cool-down and then 8 x walk 2 minute run 1 minute.

StrenghtFit class. Today was back squats, dumbbell bench press, single-leg squat, gorilla row, one-side farmer's carries and deadlifts. I somehow tweaked something in my right inner thigh area on Tuesday (just walking...). I could feel it on some of the exercises, so they helped me modify.

Spin class with Marco and Oscar. Feeling super tired tonight--might not have had enough food.

Back to StrengthFit class. Working on pull ups for this month. Other exercises included farmer carries, barbell overhead press, 3-point planks, and lateral raises.

Spin class at Cyklus during my shift. Feeling pretty blah and unfocused, but figured I might as well do it since I was there.