Training Log Archive: spawnchorusIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2015 #
9 AM
Run long 4:28:59 [3] 22.0 mi (12:14 / mi) +1116m 10:34 / mi
Crazy wind.
Thursday Mar 5, 2015 #
8 AM
Run 1:00:04 [3] 7.2 mi (8:21 / mi) +152m 7:50 / mi
Wednesday Mar 4, 2015 #
9 AM
RPM 45:00 [5]
545 2nd from window
Sunday Mar 1, 2015 #
3 PM
Run 1:18:45 [1] 8.6 mi (9:09 / mi) +38m 9:02 / mi
Running with kids on bikes