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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run1 47:35 6.96(6:50) 11.2(4:15)
  Total1 47:35 6.96(6:50) 11.2(4:15)

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Wednesday Sep 21, 2016 #

3 PM

Run ((only moving time include) 47:35 [3] 11.2 km (4:15 / km)

45min jog
4x200m strides

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