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Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Run1 1:05:00 8.36(7:47) 13.45(4:50)
  Total1 1:05:00 8.36(7:47) 13.45(4:50)

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Tu

Tuesday Sep 27, 2016 #

3 PM

Run (recovery) 1:05:00 [3] 13.45 km (4:50 / km)

plus 10x8sec hills
4x1min planks

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