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Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Run1 55:00 7.0(7:51) 11.27(4:53)
  Total1 55:00 7.0(7:51) 11.27(4:53)

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Fr

Friday Sep 30, 2016 #

3 PM

Run 55:00 [3] 7.0 mi (7:51 / mi)

Recovery run w/ 6x100m strides

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