Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
9 AM
Run 1:10:00 [5] 9.5 mi (7:22 / mi)
3mi warmup
4mi at 5:45 pace
5:38, 5:36, 5:25, 6:30
I lost it in the end because we went up a hill and I lost the pack then lost motivation. Very hard workout. If we had kept to the right pace I feel like I could've done it.
Then 2.5mi back
4mi at 5:45 pace
5:38, 5:36, 5:25, 6:30
I lost it in the end because we went up a hill and I lost the pack then lost motivation. Very hard workout. If we had kept to the right pace I feel like I could've done it.
Then 2.5mi back