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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Run1 1:20:00 11.5(6:57) 18.51(4:19)
  Total1 1:20:00 11.5(6:57) 18.51(4:19)

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Mo

Monday Oct 3, 2016 #

4 PM

Run 1:20:00 [4] 11.5 mi (6:57 / mi)

A lot of running, I'm trying to watch my body for signs of injury. Just sore knees after and during long runs like this one.

Does anyone have advice to figure out what a sustainable limit is for me to be able to run so that I don't have injuries later on in life? Unlike my XC team I plan on running long through high school, and even university...
C • 3

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