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Training Log Archive:
Jan Erik Naess
In the 1 days ending Oct 7, 2016:
activity
#
time
miles
km
+m
Run
1
45:00
6.0
(7:30)
9.66
(4:40)
Total
1
45:00
6.0
(7:30)
9.66
(4:40)
averages -
sleep:10
«
»
0:45
0:00
» now
Fr
Friday Oct 7, 2016
#
4 PM
Run
45:00
[
2
] 6.0 mi (7:30 / mi)
slept:10.0
6mi run 6x100m strides, feeling a bit rough and tiring
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