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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Run1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)
averages - sleep:10

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Fr

Friday Oct 7, 2016 #

4 PM

Run 45:00 [2] 6.0 mi (7:30 / mi)
slept:10.0

6mi run 6x100m strides, feeling a bit rough and tiring

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