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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Run1 1:20:00 9.94(8:03) 16.0(5:00)
  Stretching1 15:00
  Total1 1:35:00 9.94 16.0
  [1-5]1 1:20:00
averages - sleep:7.5

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Mo

Monday Oct 10, 2016 #

9 AM

Run long 1:20:00 [3] 16.0 km (5:00 / km)
slept:7.5

Nice and easy long run. Absolutely beautiful running weather today.

Stretching 15:00 [0]

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