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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Run2 51:30 7.5(6:52) 12.07(4:16)
  Total2 51:30 7.5(6:52) 12.07(4:16)
averages - sleep:8.3

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Wednesday Oct 12, 2016 #

3 PM

Run warm up/down 30:00 [1] 4.0 mi (7:30 / mi)
slept:8.25

4 PM

Run 16:30 [4] 3.0 mi (5:30 / mi)

3x1mi @ 5:30 w/ 1min rest
5:29,5:34,5:31

Felt really good and lightly cruised through them all

Run 5:00 [3] 0.5 mi (10:00 / mi)

4x200m w/ 30sec rest
31-34

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