In the 1 days ending Oct 12, 2016:
Run warm up/down 30:00 [1] 4.0 mi (7:30 / mi) slept:8.25
Run 16:30 [4] 3.0 mi (5:30 / mi)
Run 5:00 [3] 0.5 mi (10:00 / mi)
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