Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
12 PM
Map Reading 5:00 [0]
http://kartarkiv.nydalen.idrett.no/show_map.php?us...
Pretty cool that I should be around here next year!
Pretty cool that I should be around here next year!
4 PM
Run warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
Warm up and cool down 2mi, 2mi
Also 6x100m strides + a good amount of stretching
Afterwards hurdles. Just realized I should stretch right now too... brb
Also 6x100m strides + a good amount of stretching
Afterwards hurdles. Just realized I should stretch right now too... brb
Run 15:00 [4] 3.0 mi (5:00 / mi)
1mi time trial plus 2x1mi workout
4:30.0
Rest(10min)
5:07
Rest(4min)
5:04
I was fully mentally prepared for the 1mi but didn't have it in me for the next two. Definitely happy about how I have been starting to figure out what I need in order to focus and run well --> relaxed, thinking about being in my bubble and looking around. Next two I wasn't in that state and it pretty much fell apart.
New PB in the mile though :D
4:30.0
Rest(10min)
5:07
Rest(4min)
5:04
I was fully mentally prepared for the 1mi but didn't have it in me for the next two. Definitely happy about how I have been starting to figure out what I need in order to focus and run well --> relaxed, thinking about being in my bubble and looking around. Next two I wasn't in that state and it pretty much fell apart.
New PB in the mile though :D