Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
3 PM
Run 40:00 [2] 5.0 mi (8:00 / mi)
slept:10.0
Good amount of stretching before the run and going over the first bit of the sports psychology book that I started reading today with my friend. 5mi run, 3mi of that were around the course for this weekend.
Right after I checked up with my doctor and will get a blood test on Monday morning.
Prepping for Regionals tomorrow!
Right after I checked up with my doctor and will get a blood test on Monday morning.
Prepping for Regionals tomorrow!