Training Log Archive: Jan Erik NaessIn the 1 days ending Dec 8, 2016:
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Thursday Dec 8, 2016 #
5 AM
Mental (Headspace 4/10) 10:00 [0]
Woke up early to do this, I'll do that from now on, a nice start to my day
3 PM
Run 41:00 [3] 6.0 mi (6:50 / mi)
Nice evenly paced run, lunges beforehand
4 PM
Core & Stretching 6:00 [1]
20 on bands
Some GS leg swings and kicks
25 push ups -- going to be feeling that tomorrow
Some GS leg swings and kicks
25 push ups -- going to be feeling that tomorrow
6 PM
Map Reading 22:00 [0]
Look at the control and messed up thinking the middle route was a trail but its really a cliff. Otherwise I would've gone to the right
14min going over the map. Look at next control, pick route, follow through and develop picture, repeat.
http://www.tulospalvelu.fi/gps/20160821h/?v=m3
14min going over the map. Look at next control, pick route, follow through and develop picture, repeat.
http://www.tulospalvelu.fi/gps/20160821h/?v=m3