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Training Log Archive: Jan Erik Naess

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Run1 40:00 5.9(6:47) 9.5(4:13) 15
  Mental1 10:00
  Total2 50:00 5.9 9.5 15
  [1-5]1 40:00
averages - sleep:7.5

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Fr

Friday Dec 9, 2016 #

5 AM

Mental (Headspace Day 5) 10:00 [0]
slept:7.5

3 PM

Run 40:00 [2] 9.5 km (4:13 / km) +15m 4:11 / km

Well paced job, feeling great :)

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