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Training Log Archive: Jan Erik Naess

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Run1 56:31 6.52(8:40) 10.5(5:23) 30
  Total1 56:31 6.52(8:40) 10.5(5:23) 30

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Th

Thursday Jan 12, 2017 #

Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km

Goodbye recovery run. Nice relaxed day which was really nice

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