Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering1 31:48 3.54(8:59) 5.7(5:35) 75
  Run1 15:00 1.0(15:00) 1.61(9:19)
  Total2 46:48 4.54(10:18) 7.31(6:24) 75

«»
0:46
0:00
» now
Su

Sunday Jan 15, 2017 #

9 AM

Run (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)

10 AM

Orienteering 31:48 [4] 5.7 km (5:35 / km) +75m 5:14 / km

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

One day apart but still racing against each other!

« Earlier | Later »