Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 3, 2017:

activity

time

miles

Run

31:11

3.79

(8:14)

6.1

(5:07)

Lower Body Workout

30:00

Rolling

20:00

Total

1:21:11

3.79

6.1

[1-5]

1:01:11

1:21

0:00

2 PM

Rolling 20:00 [0]

3 PM

Run 31:11 [3] 6.1 km (5:07 / km)

10min warm up
strides and stuff
5x10m sprint w/ 30m build

Some good times today!!
1.10, 1.10, 1.12, 1.08, 1.14

4 PM

Lower Body Workout 30:00 [3]

low body stuff
added on bands, side steps and diagonals 25m