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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Run1 59:18 7.08(8:22) 11.4(5:12) 40
  Total1 59:18 7.08(8:22) 11.4(5:12) 40

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Fr

Friday Apr 21, 2017 #

3 PM

Run 59:18 [2] 11.4 km (5:12 / km) +40m 5:07 / km

6mi recover jog
3x100m print in our mini sprint relays

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