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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Run1 1:00:48 9.2(6:37) 14.8(4:06) 75
  Total1 1:00:48 9.2(6:37) 14.8(4:06) 75

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Sa

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
7 AM

Run 1:00:48 [4] 14.8 km (4:06 / km) +75m 4:00 / km

long run

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