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Training Log Archive: Jan Erik Naess

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Run1 34:39 4.54(7:38) 7.3(4:45) 149
  Total1 34:39 4.54(7:38) 7.3(4:45) 149

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Mo

Monday Aug 14, 2017 #

8 PM

Run 34:39 [3] 7.3 km (4:45 / km) +149m 4:18 / km

Recovery run, slight downhill during the start so I sped up way past a recovery pace. Really need to get new running shoes before I run that fast again. Slowed down quiet a bit when coming back.

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