Training Log Archive: Jan Erik Naess

In the 1 days ending Aug 25, 2017:

activity

time

miles

Run

50:56

5.9

(8:38)

9.5

(5:22)

161

Yoga

25:00

Total

1:15:56

5.9

9.5

161

1:15

0:00

10 AM

Yoga 25:00 [1]

5 PM

Run 50:56 [2] 9.5 km (5:22 / km) +161m 4:57 / km

Chilled recover run w/ 3x50m strides after a fun one and a half hour kayak with Martin where my kayak nearly sunk :D

Enjoying the Norwegian Summer!