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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Orienteering1 43:00 3.29(13:03) 5.3(8:07) 100
  Run1 25:00 2.05(12:12) 3.3(7:35) 80
  Total2 1:08:00 5.34(12:44) 8.6(7:54) 180

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Wednesday Aug 30, 2017 #

5 PM

Run warm up/down 25:00 [1] 3.3 km (7:35 / km) +80m 6:45 / km

Full warm up
6 PM

Orienteering intervals 43:00 [3] 5.3 km (8:07 / km) +100m 7:25 / km

Orienteering mass start w/ forking intervals. Went pretty well, just need to work on staying within my bubble and navigating a bit more on my own

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