Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 14, 2017:

activity	#	time	miles		km		+m
Orienteering	1	25:00	4.04	(6:11)	6.5	(3:51)	100
Run	1	23:00	2.36	(9:44)	3.8	(6:03)	30
Total	2	48:00	6.4	(7:30)	10.3	(4:40)	130

0:48

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Thursday Sep 14, 2017 #

6 PM

Run warm up/down 23:00 [3] 3.8 km (6:03 / km) +30m 5:49 / km

7 PM

Orienteering intervals (Sprint) 25:00 [4] 6.5 km (3:51 / km) +100m 3:34 / km

3 sets of intervals. I tried to take away the rest and walking distance in here. Really great to have a sprint training. This was my first one in just about a month!

Will post 2Drerun soon and doing my analysis. Very fun run w/ Marius. He took better route choices which got me in a few places. Great training partner :)

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