Training Log Archive: Jan Erik Naess

In the 1 days ending Mar 18, 2021:

activity

time

miles

Run

34:50

5.04

(6:55)

8.11

(4:18)

Biking

30:00

Mental

20:00

Total

1:24:50

5.04

8.11

[1-5]

1:04:50

1:24

0:00

Biking 30:00 [2]

First pelaton workout. Joined a live one and don't mean to brag but at the end got a shoutout form the instructor "way to go janerik from chicago"

Mental 20:00 [0]

Run 34:50 [2] 8.11 km (4:18 / km)