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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Apr 22, 2016:

activity # timemileskm+m
  Orienteering6 3:52:41 18.91(12:18) 30.44(7:39) 122
  Yoga3 1:05:00
  Run1 45:00
  Soccer1 45:00
  Upper Body Workout1 25:00
  Total12 6:52:41 18.91 30.44 122
averages - sleep:7.3

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SaSuMoTuWeThFr

Friday Apr 22, 2016 #

Note

Start Times:
Middle: 10:09
Sprint: 15:08
Long: 10:50

Middle: 9:23
Sprint: 14:13
Long: 10:45
C • Whose times... 2
10 AM

Yoga 20:00 [1]

Thursday Apr 21, 2016 #

11 AM

Orienteering 31:54 [3] 4.1 mi (7:47 / mi) +122m 7:07 / mi

1 PM

Orienteering warm up/down 39:14 [3] 3.09 km (12:42 / km)

Wednesday Apr 20, 2016 #

2 PM

Orienteering 44:18 [3] 5.17 km (8:34 / km)

3 PM

Orienteering 27:15 [3] 4.14 km (6:35 / km)

Tuesday Apr 19, 2016 #

7 AM

Yoga 20:00 [2]

3 PM

Run 45:00 [2]

5 PM

Upper Body Workout 25:00 [3]

Monday Apr 18, 2016 #

7 AM

Yoga 25:00 [1]

20min yoga
5min core

Sunday Apr 17, 2016 #

10 AM

Orienteering 45:00 [4] 4.2 km (10:43 / km)

12 PM

Orienteering 45:00 [4] 4.5 mi (10:00 / mi)

Saturday Apr 16, 2016 #

Note
slept:7.25

4 PM

Soccer 45:00 [3]

Only played the first half because a soccer ball hit my head and I didn't like that so after making sure I didn't have a concussion I went home to relax.

All good now though :)

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